Massage has been practiced in different cultures throughout the centuries as a healing therapy. It has been known to have numerous benefits; not only for our health but also for our wellbeing. Massage can help us to feel better physically and emotionally by reducing stress, relieving muscle tension, and easing anxiety.
There are more than 100 styles and techniques of massage and four of the most well-known styles of traditional massage are: the Swedish massage, Thai massage, shiatsu, and deep tissue massage.
1. Swedish massage: When you are looking for a massage therapy to relax your entire body, you can try the Swedish massage. As one of the best known types of massage, it’s beneficial for easing tension, improving flexibility, and increasing the blood flow throughout your body.
2. Thai massage: Thai massage was a part of ancient culture that is often passed down from generation to generation. It’s a blending of many cultures and elements including acupressure, yogic stretching, meditation, tai chi, and also traditional thai medicines. During the massage, the therapist may extends and flexes your body into several therapeutic poses.
3. Shiatsu: Shiatsu, which means finger pressure, is originated from Japan and has gained popularity around the world in the past few years. Shiatsu techniques include massages with feet, thumbs, fingers, and palms applied to specific points in our body. The massage is usually done clothed, although some therapists may prefer to apply oil directly to your skin.
4.Deep tissue: Deep tissue massage is an intense massage that aims to relieve muscle tension and stiffness by focusing and manipulating the deep tissue area. When you have a chronic muscle injury, it can be the most healing or therapeutic massages for you.
With all that said and all that in mind, if you are someone who would much prefer to give a massage than receive one, then why not take the leap, learn massage and become a fully qualified massage therapist? You will not regret it.