Back pains have become ever so common in today’s day and age, that almost everyone has some form of back pain at some point in time, and to get some relief, we all look for a good back massage. It is said that more people search for back massage therapy than head or shoulders or any other body part.
The back is an integral part of our body, it consists of a lot of muscles, nerves and other tissues, and hence it is very easy to feel pain or stress in our back at various points in time.
The best remedy for back pain is a back massage, a back massage can be of three particular types, depending on the area of the back, they are upper back massages and lower back massages, as the name suggests, an upper back massage is focused on the muscles and tissues of the upper part of the back and similarly the lower back massage deals with the lower parts of the back.
The types of massages available for the back may vary based on need and or the therapist, the most common massage therapies for the back are- 1 Swedish Massage- massage of Light to medium pressure and2 Deep tissue massage- this massage is a more intense deep pressure massage targeting specific muscles.